Lesson 1

Stretch out and relax. In this mini practice we focus on the hips and inner legs.

2 blocks or 2 cushions, both (or 4 cushions) might be helpful if you want to give your knees more support.

Lesson 2

Stretch out and relax. In this mini practice we focus on the back of the body and especially the calves and hamstrings.

2 blocks or 2 cushions, both (or 4 cushions) might be helpful if you want to give your knees more support. If your hamstrings are very tight, at one stage you might want to use a chair.

Lesson 3

Give your hip flexors and quads (the front of your hips and thighs) a deep stretch. Fab if you've been sitting a lot (and who hasn't).

2 blocks or chunky books are helpful but not necessary, and a blanket is good if you want to pad your knees.

Lesson 4

Lesson 5

Lesson 6

Coming soon.

LESSON 7

Lesson 8

Lesson 9

Lesson 10

Lesson 11

Lesson 12