Photography on this page provided by Abi Ponce Hardy
I teach regular weekly classes in Amsterdam. I also cover classes regularly. Find my schedule below, with links to the studios!
Active, dynamic classes with a focus on moving with your breath. You can expect to break a sweat and be challenged in terms of strength and flexibility.
I want students to learn not only what to do, but why. We will spend time working on using your breath, building up strength and playing with new postures.
Yin Yoga
No regular classes offered at this time
I cover yin classes Yagoy Pijp - keep an eye on the schedules!
Privates are also possible
Passive, sedentary classes with a focus on relaxing and releasing tension - mentally and physically. You can expect to care for your joints and improve flexibility.
Yin offers a rare opportunity to be spend time with your body and your mind. I will offer a combination of instruction and quiet time during the practice.
I teach a fairly dynamic form of prenatal yoga with a focus on building strength and stability as your body goes through the changes of pregnancy.
People sometimes feel an enormous pressure to ‘bounce back’ quickly after childbirth - even if they are mentally and physically worn out. I will spend time helping you feel at home in your body again and working with you until you feel mentally and physically comfortable to return to group classes.
Pre & Post Natal Yoga
Mondays
18.30 - 19.45 Pregnant Your Way Book via Yagoy
Prenatal privates are also possible
Postnatal is offered on a private basis only